Seasoned & Roasted Seaweed

Seasoned & Roasted Seaweed by Jayone has 575 kcal per 100 g. One serving (100 g) is about 575 kcal.

Seasoned & Roasted Seaweed contains 24 g of protein per 100 g — about 24 g per 100 g serving.

Yes — 24 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 1534 mg of sodium per 100 g, about 67% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (575 kcal), saturated fat (6.3 g), sodium (1534 mg); points in favor come from fiber (21 g), protein (24 g). Overall that places it in band D.