Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0685071319543 · Data last verified:
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Common questions
How many calories are in Gourmandiz X Raphma?
Gourmandiz X Raphma has 584 kcal per 100 g.
How much protein is in Gourmandiz X Raphma?
Gourmandiz X Raphma contains 25 g of protein per 100 g.
Is Gourmandiz X Raphma a good source of protein?
Yes — 25 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Gourmandiz X Raphma high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 69% of its carbohydrates.
Is Gourmandiz X Raphma high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Gourmandiz X Raphma low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Gourmandiz X Raphma a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Gourmandiz X Raphma have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (584 kcal), sugar (18 g), saturated fat (6 g); points in favor come from fiber (7 g), protein (25 g). Overall that places it in band C.
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