Other · Nutrition facts

Sandwiches Au Lait

302 kcal per 100 g, with 8.4 g protein, 52 g carbs and 6 g fat. Full micronutrients and serving info below.

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Sandwiches Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
8.4 g
Protein
11% of calories
52 g
Carbs
70% of calories
6 g
Fat
19% of calories
Macro split
Protein 11%Carbs 70%Fat 19%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar6.4g
Saturated fat2.5g12% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410683017465 · Data last verified:

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5410683017465

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Common questions

How many calories are in Sandwiches Au Lait?

Sandwiches Au Lait by La Lorraine has 302 kcal per 100 g.

How much protein is in Sandwiches Au Lait?

Sandwiches Au Lait contains 8.4 g of protein per 100 g.

Is Sandwiches Au Lait high in carbs?

Yes — carbohydrates provide 70% of its calories (52 g per 100 g, of which 6.4 g is sugar). It also delivers 2.3 g of fiber.

Why does Sandwiches Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Sandwiches Au Lait is 100 calories?

About 33 g of Sandwiches Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sandwiches Au Lait high in sugar or fat?

Per 100 g it has 6.4 g sugar and 6 g fat (2.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.

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