Snacks · Nutrition facts

Rurki Waflowe

by Tago

508 kcal per 100 g, with 6.4 g protein, 64 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 1 wafer (12 g)
Calorie dense
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Rurki WafloweNutri-Score ECompare
Amount

Showing values for 100 g

508 kcal
Calories
25% of a 2000 kcal day
6.4 g
Protein
5% of calories
64 g
Carbs
51% of calories
25 g
Fat
44% of calories
Macro split
Protein 5%Carbs 51%Fat 44%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar47g
Saturated fat9.7g48% DV
Cholesterol0.8mg0% DV
Sodium0.2mg0% DV
Potassium268mg6% DV
Calcium87.7mg7% DV
Iron1.9mg11% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5901356070998 · Data last verified:

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5901356070998

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Common questions

How many calories are in Rurki Waflowe?

Rurki Waflowe by Tago has 508 kcal per 100 g. One serving (12 g) is about 61 kcal.

How much protein is in Rurki Waflowe?

Rurki Waflowe contains 6.4 g of protein per 100 g — about 0.8 g per 12 g serving.

Is Rurki Waflowe high in sugar?

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 73% of its carbohydrates.

Is Rurki Waflowe high in saturated fat?

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Rurki Waflowe low in sodium?

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rurki Waflowe have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), sugar (47 g), saturated fat (9.7 g). Overall that places it in band E.

How much Rurki Waflowe is 100 calories?

About 20 g of Rurki Waflowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rurki Waflowe high in calories?

Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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