Riz Long Complet Bio

Riz Long Complet Bio by Franprix has 359 kcal per 100 g. One serving (60 g) is about 215 kcal.

Riz Long Complet Bio contains 8.8 g of protein per 100 g — about 5.3 g per 60 g serving.

Yes — carbohydrates provide 82% of its calories (73 g per 100 g, of which 0.9 g is sugar). It also delivers 1.5 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal); points in favor come from protein (8.8 g). Overall that places it in band A.

About 28 g of Riz Long Complet Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 359 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.