Riz Basmati Nature Express

Riz Basmati Nature Express by Auchan has 159 kcal per 100 g. One serving (125 g) is about 199 kcal.

Riz Basmati Nature Express contains 3.8 g of protein per 100 g — about 4.8 g per 125 g serving.

Yes — carbohydrates provide 79% of its calories (31 g per 100 g, of which 0.5 g is sugar). It also delivers 1.3 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 31 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 63 g of Riz Basmati Nature Express equals 100 kcal.

Per 100 g it has 0.5 g sugar and 2 g fat (0.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.