Requeijão Light Itambé Copo 200g

Requeijão Light Itambé Copo 200g by itambe has 160 kcal per 100 g. One serving (30 g) is about 48 kcal.

Requeijão Light Itambé Copo 200g contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Yes — 13.3 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — 523.3 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7 g), sodium (523.3 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 62 g of Requeijão Light Itambé Copo 200g equals 100 kcal.