Dairy & Eggs · Nutrition facts

Santa Lucia Protein

174 kcal per 100 g, with 19 g protein, 2 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinLow carbCalcium rich
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Santa Lucia ProteinNutri-Score CCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
19 g
Protein
44% of calories
2 g
Carbs
5% of calories
10 g
Fat
51% of calories
Macro split
Protein 44%Carbs 5%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2g
Saturated fat6.5g32% DV
Cholesterol5.6mg2% DV
Sodium236mg10% DV
Potassium165.6mg4% DV
Calcium420mg32% DV
Iron0mg0% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000430139853 · Data last verified:

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8000430139853

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Common questions

How many calories are in Santa Lucia Protein?

Santa Lucia Protein by Galbani has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Santa Lucia Protein?

Santa Lucia Protein contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Is Santa Lucia Protein a good source of protein?

Yes — 19 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Is Santa Lucia Protein keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Santa Lucia Protein high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Santa Lucia Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Santa Lucia Protein is 100 calories?

About 57 g of Santa Lucia Protein equals 100 kcal.

Is Santa Lucia Protein a good source of calcium?

It is a good source: 420 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.

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