Other · Nutrition facts

Raw Organic Meal Plant-based Lightly Sweet

by Garden of Life

395 kcal per 100 g, with 52.6 g protein, 34.2 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (38 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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Raw Organic Meal Plant-based Lightly SweetNutri-Score BCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
52.6 g
Protein
53% of calories
34.2 g
Carbs
35% of calories
5.3 g
Fat
12% of calories
Macro split
Protein 53%Carbs 35%Fat 12%

Nutrition facts

per 100 g
Fiber15.8g56% DV
Sugar13.2g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium144.7mg3% DV
Calcium105.3mg8% DV
Iron10.5mg58% DV
Vitamin C39.5mg44% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0658010114141 · Data last verified:

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0658010114141

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Common questions

How many calories are in Raw Organic Meal Plant-based Lightly Sweet?

Raw Organic Meal Plant-based Lightly Sweet by Garden of Life has 395 kcal per 100 g. One serving (38 g) is about 150 kcal.

How much protein is in Raw Organic Meal Plant-based Lightly Sweet?

Raw Organic Meal Plant-based Lightly Sweet contains 52.6 g of protein per 100 g — about 20 g per 38 g serving.

Is Raw Organic Meal Plant-based Lightly Sweet a good source of protein?

Yes — 52.6 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.

Is Raw Organic Meal Plant-based Lightly Sweet high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Raw Organic Meal Plant-based Lightly Sweet a good source of fiber?

It provides 15.8 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Why does Raw Organic Meal Plant-based Lightly Sweet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (13.2 g), sodium (500 mg); points in favor come from fiber (15.8 g), protein (52.6 g). Overall that places it in band B.

How much Raw Organic Meal Plant-based Lightly Sweet is 100 calories?

About 25 g of Raw Organic Meal Plant-based Lightly Sweet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raw Organic Meal Plant-based Lightly Sweet high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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