Ravioli Saumon Fumé & Mascarpone

Ravioli Saumon Fumé & Mascarpone by Rana has 272 kcal per 100 g. One serving (125 g) is about 340 kcal.

Ravioli Saumon Fumé & Mascarpone contains 10 g of protein per 100 g — about 12.5 g per 125 g serving.

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g), sodium (440 mg); points in favor come from fiber (5.6 g), protein (10 g). Overall that places it in band B.

About 37 g of Ravioli Saumon Fumé & Mascarpone equals 100 kcal.

Per 100 g it has 4.5 g sugar and 13 g fat (5.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.