Rana 4 Fromages

Rana 4 Fromages by Rana has 273 kcal per 100 g. One serving (125 g) is about 341 kcal.

Rana 4 Fromages contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Yes — 11 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — just 1.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from fiber (4.4 g), protein (11 g). Overall that places it in band A.

About 37 g of Rana 4 Fromages equals 100 kcal.