Other · Nutrition facts

Polarpärlan Fullkorn

260 kcal per 100 g, with 8.6 g protein, 45 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Polarpärlan FullkornNutri-Score ACompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
8.6 g
Protein
14% of calories
45 g
Carbs
73% of calories
3.6 g
Fat
13% of calories
Macro split
Protein 14%Carbs 73%Fat 13%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar8.3g
Saturated fat0.8g4% DV
Cholesterol4517.2mg999% DV
Sodium372mg16% DV
Potassium226.1mg5% DV
Calcium21.3mg2% DV
Iron1.6mg9% DV
Vitamin C0.1mg0% DV
Vitamin A1.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311800009586 · Data last verified:

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Common questions

How many calories are in Polarpärlan Fullkorn?

Polarpärlan Fullkorn by Polarbröd has 260 kcal per 100 g.

How much protein is in Polarpärlan Fullkorn?

Polarpärlan Fullkorn contains 8.6 g of protein per 100 g.

Is Polarpärlan Fullkorn high in carbs?

Yes — carbohydrates provide 73% of its calories (45 g per 100 g, of which 8.3 g is sugar). It also delivers 6.7 g of fiber.

Is Polarpärlan Fullkorn a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Polarpärlan Fullkorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g), protein (8.6 g). Overall that places it in band A.

How much Polarpärlan Fullkorn is 100 calories?

About 38 g of Polarpärlan Fullkorn equals 100 kcal.

Is Polarpärlan Fullkorn a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Polarpärlan Fullkorn high in cholesterol?

It contains 4517.2 mg of cholesterol per 100 g — 1506% of the daily value, which is on the high side.

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