Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066844616234 · Data last verified:
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Common questions
How many calories are in Pois Chiches?
Pois Chiches by Dunya Harvest has 180 kcal per 100 g.
How much protein is in Pois Chiches?
Pois Chiches contains 9 g of protein per 100 g.
Is Pois Chiches a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Pois Chiches have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8 g), protein (9 g). Overall that places it in band A.
How much Pois Chiches is 100 calories?
About 56 g of Pois Chiches equals 100 kcal.
Is Pois Chiches a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Pois Chiches high in sugar or fat?
Per 100 g it has 5 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 17% of its calories, so portion size matters most here.
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