Other · Nutrition facts

Poireaux Surgelés

by LA CUEILLETTE DU JARDINIER

19 kcal per 100 g, with 1.3 g protein, 1.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Poireaux SurgelésNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
38% of calories
1.9 g
Carbs
55% of calories
0.1 g
Fat
7% of calories
Macro split
Protein 38%Carbs 55%Fat 7%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar1.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium208mg4% DV
Calcium50.7mg4% DV
Iron1.5mg8% DV
Vitamin C18.5mg21% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280372306611 · Data last verified:

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Barcode

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3280372306611

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Common questions

How many calories are in Poireaux Surgelés?

Poireaux Surgelés by LA CUEILLETTE DU JARDINIER has 19 kcal per 100 g.

How much protein is in Poireaux Surgelés?

Poireaux Surgelés contains 1.3 g of protein per 100 g.

Why does Poireaux Surgelés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

Is Poireaux Surgelés high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Poireaux Surgelés a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Poireaux Surgelés a good source of vitamin C?

It is a good source: 18.5 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Poireaux Surgelés high in sugar or fat?

Per 100 g it has 1.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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