Haricot Blanc Gourmet Monbio

Haricot Blanc Gourmet Monbio by Monbio has 4 kcal per 100 g.

Haricot Blanc Gourmet Monbio contains 8.4 g of protein per 100 g.

Yes — only 0.8 g of sugar per 100 g. Most of its 13.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.4 g). Overall that places it in band A.

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Per 100 g it has 0.8 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.