Plant Kitchen Golden Syrup Porridge

Plant Kitchen Golden Syrup Porridge by Marks & Spencer has 254 kcal per 100 g.

Plant Kitchen Golden Syrup Porridge contains 15.9 g of protein per 100 g.

Yes — 15.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (56.8 g per 100 g, of which 8.5 g is sugar). It also delivers 9.9 g of fiber.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.9 g), protein (15.9 g). Overall that places it in band A.

About 39 g of Plant Kitchen Golden Syrup Porridge equals 100 kcal.