Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29420216 · Data last verified:
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Common questions
How many calories are in The 30 70 Medium Sliced Loaf?
The 30 70 Medium Sliced Loaf by M&S has 232 kcal per 100 g. One serving (80 g) is about 186 kcal.
How much protein is in The 30 70 Medium Sliced Loaf?
The 30 70 Medium Sliced Loaf contains 10 g of protein per 100 g — about 8 g per 80 g serving.
Is The 30 70 Medium Sliced Loaf a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is The 30 70 Medium Sliced Loaf high in carbs?
Yes — carbohydrates provide 73% of its calories (40.7 g per 100 g, of which 2.8 g is sugar). It also delivers 4 g of fiber.
Is The 30 70 Medium Sliced Loaf a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does The 30 70 Medium Sliced Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much The 30 70 Medium Sliced Loaf is 100 calories?
About 43 g of The 30 70 Medium Sliced Loaf equals 100 kcal.
Is The 30 70 Medium Sliced Loaf high in sugar or fat?
Per 100 g it has 2.8 g sugar and 2.4 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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