Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017593047 · Data last verified:
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Common questions
How many calories are in Picos Integrales?
Picos Integrales by Dia has 403 kcal per 100 g.
How much protein is in Picos Integrales?
Picos Integrales contains 11.5 g of protein per 100 g.
Is Picos Integrales a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Picos Integrales high in carbs?
Yes — carbohydrates provide 82% of its calories (80.6 g per 100 g, of which 2.5 g is sugar). It also delivers 4.8 g of fiber.
Is Picos Integrales high in sodium?
Yes — 593.6 mg of sodium per 100 g, about 26% of the daily value.
Is Picos Integrales a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Picos Integrales have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (593.6 mg); points in favor come from fiber (4.8 g), protein (11.5 g). Overall that places it in band B.
How much Picos Integrales is 100 calories?
About 25 g of Picos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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