Peppered Chicken And Rice

Peppered Chicken And Rice by Big Pot.Co has 91 kcal per 100 g. One serving (100 g) is about 91 kcal.

Peppered Chicken And Rice contains 7.4 g of protein per 100 g — about 7.4 g per 100 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

Yes — 2360 mg of sodium per 100 g, about 103% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2360 mg). Overall that places it in band C.

About 110 g of Peppered Chicken And Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 2.2 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.