Nuts & Seeds · Nutrition facts

Peanut Butter(fıstık Ezmesi)

625 kcal per 100 g, with 27 g protein, 16 g carbs and 49 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalorie denseHigh fiberPotassium
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Peanut Butter(fıstık Ezmesi)Nutri-Score CCompare
Amount

Showing values for 100 g

625 kcal
Calories
31% of a 2000 kcal day
27 g
Protein
18% of calories
16 g
Carbs
10% of calories
49 g
Fat
72% of calories
Macro split
Protein 18%Carbs 10%Fat 72%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat7.8g39% DV
Sodium20mg1% DV
Potassium464mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8681630310015 · Data last verified:

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Barcode

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8681630310015

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Common questions

How many calories are in Peanut Butter(fıstık Ezmesi)?

Peanut Butter(fıstık Ezmesi) by Züber has 625 kcal per 100 g. One serving (100 g) is about 625 kcal.

How much protein is in Peanut Butter(fıstık Ezmesi)?

Peanut Butter(fıstık Ezmesi) contains 27 g of protein per 100 g — about 27 g per 100 g serving.

Is Peanut Butter(fıstık Ezmesi) a good source of protein?

Yes — 27 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Peanut Butter(fıstık Ezmesi) high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Peanut Butter(fıstık Ezmesi) low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Peanut Butter(fıstık Ezmesi) a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Peanut Butter(fıstık Ezmesi) have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (625 kcal), saturated fat (7.8 g); points in favor come from fiber (7 g), protein (27 g). Overall that places it in band C.

How much Peanut Butter(fıstık Ezmesi) is 100 calories?

About 16 g of Peanut Butter(fıstık Ezmesi) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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