Panpiuma Grano Tenero

Panpiuma Grano Tenero by Artebianca has 253 kcal per 100 g. One serving (33 g) is about 83 kcal.

Panpiuma Grano Tenero contains 8.4 g of protein per 100 g — about 2.8 g per 33 g serving.

Yes — carbohydrates provide 73% of its calories (45.5 g per 100 g, of which 1.3 g is sugar). It also delivers 6.7 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 45.5 g of carbs come from starch and fiber rather than sugar.

Yes — 580.6 mg of sodium per 100 g, about 25% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580.6 mg); points in favor come from fiber (6.7 g), protein (8.4 g). Overall that places it in band A.

About 40 g of Panpiuma Grano Tenero equals 100 kcal.