Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876321135 · Data last verified:
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Common questions
How many calories are in Pan Molde Centeno?
Pan Molde Centeno by Carrefour has 316 kcal per 100 g.
How much protein is in Pan Molde Centeno?
Pan Molde Centeno contains 9 g of protein per 100 g.
Is Pan Molde Centeno high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Pan Molde Centeno a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pan Molde Centeno have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.
How much Pan Molde Centeno is 100 calories?
About 32 g of Pan Molde Centeno equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Molde Centeno high in sugar or fat?
Per 100 g it has 3.5 g sugar and 6.5 g fat (1.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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