Other · Nutrition facts

Pain De Seigle

240 kcal per 100 g, with 6.8 g protein, 45 g carbs and 2.5 g fat. Full micronutrients and serving info below.

High fiber
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Pain De SeigleNutri-Score ACompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
6.8 g
Protein
12% of calories
45 g
Carbs
78% of calories
2.5 g
Fat
10% of calories
Macro split
Protein 12%Carbs 78%Fat 10%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar1.5g
Saturated fat1.5g8% DV
Cholesterol4.8mg2% DV
Sodium520mg23% DV
Potassium195mg4% DV
Calcium19.4mg1% DV
Iron1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654616627 · Data last verified:

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7611654616627

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Common questions

How many calories are in Pain De Seigle?

Pain De Seigle by Coop has 240 kcal per 100 g.

How much protein is in Pain De Seigle?

Pain De Seigle contains 6.8 g of protein per 100 g.

Is Pain De Seigle high in carbs?

Yes — carbohydrates provide 78% of its calories (45 g per 100 g, of which 1.5 g is sugar). It also delivers 5.1 g of fiber.

Is Pain De Seigle low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Pain De Seigle high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain De Seigle a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Pain De Seigle have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Pain De Seigle is 100 calories?

About 42 g of Pain De Seigle equals 100 kcal.

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