Other · Nutrition facts

Twister Rustico Du Four À Pierre

244 kcal per 100 g, with 8.8 g protein, 45 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Twister Rustico Du Four À PierreNutri-Score BCompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
8.8 g
Protein
15% of calories
45 g
Carbs
77% of calories
2.2 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.9g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium708mg31% DV
Potassium234.1mg5% DV
Calcium38.1mg3% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613269830788 · Data last verified:

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7613269830788

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Common questions

How many calories are in Twister Rustico Du Four À Pierre?

Twister Rustico Du Four À Pierre by Migros has 244 kcal per 100 g.

How much protein is in Twister Rustico Du Four À Pierre?

Twister Rustico Du Four À Pierre contains 8.8 g of protein per 100 g.

Is Twister Rustico Du Four À Pierre high in carbs?

Yes — carbohydrates provide 77% of its calories (45 g per 100 g, of which 0.9 g is sugar). It also delivers 6.2 g of fiber.

Is Twister Rustico Du Four À Pierre low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

Is Twister Rustico Du Four À Pierre high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Is Twister Rustico Du Four À Pierre a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Twister Rustico Du Four À Pierre have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from fiber (6.2 g), protein (8.8 g). Overall that places it in band B.

How much Twister Rustico Du Four À Pierre is 100 calories?

About 41 g of Twister Rustico Du Four À Pierre equals 100 kcal.

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