Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0201030008206 · Data last verified:
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Common questions
How many calories are in Pain Complet?
Pain Complet has 245 kcal per 100 g.
How much protein is in Pain Complet?
Pain Complet contains 10 g of protein per 100 g.
Is Pain Complet a good source of protein?
Yes — 10 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pain Complet high in carbs?
Yes — carbohydrates provide 80% of its calories (49 g per 100 g, of which 1.4 g is sugar).
Is Pain Complet low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Why does Pain Complet have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.
How much Pain Complet is 100 calories?
About 41 g of Pain Complet equals 100 kcal.
Is Pain Complet high in sugar or fat?
Per 100 g it has 1.4 g sugar and 1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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