Nuts & Seeds · Nutrition facts

Organic Crunchy Peanut Butter

88 kcal per 100 g, with 4 g protein, 14.8 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (15 g)
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Organic Crunchy Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

88 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
12% of calories
14.8 g
Carbs
43% of calories
7 g
Fat
45% of calories
Macro split
Protein 12%Carbs 43%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar1g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1000mg43% DV
Potassium95mg2% DV
Calcium9mg1% DV
Iron0.3mg2% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0649275534836 · Data last verified:

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0649275534836

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Common questions

How many calories are in Organic Crunchy Peanut Butter?

Organic Crunchy Peanut Butter by Benefits By Nature has 88 kcal per 100 g. One serving (15 g) is about 13 kcal.

How much protein is in Organic Crunchy Peanut Butter?

Organic Crunchy Peanut Butter contains 4 g of protein per 100 g — about 0.6 g per 15 g serving.

Is Organic Crunchy Peanut Butter low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Is Organic Crunchy Peanut Butter high in sodium?

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Why does Organic Crunchy Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg). Overall that places it in band C.

How much Organic Crunchy Peanut Butter is 100 calories?

About 114 g of Organic Crunchy Peanut Butter equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Organic Crunchy Peanut Butter high in sugar or fat?

Per 100 g it has 1 g sugar and 7 g fat (1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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