Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7300400381505 · Data last verified:
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Common questions
How many calories are in Olw Lättsaltade?
Olw Lättsaltade by OLW, Orkla Confectionery & Snacks has 520 kcal per 100 g. One serving (100 g) is about 520 kcal.
How much protein is in Olw Lättsaltade?
Olw Lättsaltade contains 5 g of protein per 100 g — about 5 g per 100 g serving.
Is Olw Lättsaltade low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Olw Lättsaltade high in sodium?
Yes — 511 mg of sodium per 100 g, about 22% of the daily value.
Why does Olw Lättsaltade have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), saturated fat (3.5 g), sodium (511 mg). Overall that places it in band C.
How much Olw Lättsaltade is 100 calories?
About 19 g of Olw Lättsaltade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Olw Lättsaltade high in calories?
Yes — 520 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
Is Olw Lättsaltade high in sugar or fat?
Per 100 g it has 0.8 g sugar and 32 g fat (3.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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