Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310532304143 · Data last verified:
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Common questions
How many calories are in Parmesan & Havsalt?
Parmesan & Havsalt by Estrella has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Parmesan & Havsalt?
Parmesan & Havsalt contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.
Is Parmesan & Havsalt high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Parmesan & Havsalt a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Parmesan & Havsalt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sodium (600 mg); points in favor come from fiber (5 g). Overall that places it in band C.
How much Parmesan & Havsalt is 100 calories?
About 19 g of Parmesan & Havsalt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesan & Havsalt high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Parmesan & Havsalt high in sugar or fat?
Per 100 g it has 2.9 g sugar and 33 g fat (2.8 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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