Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043192103012 · Data last verified:
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Common questions
How many calories are in Nonfat Yogurt?
Nonfat Yogurt by Nancy's has 53 kcal per 100 g. One serving (226 g) is about 120 kcal.
How much protein is in Nonfat Yogurt?
Nonfat Yogurt contains 4.9 g of protein per 100 g — about 11.1 g per 226 g serving.
Is Nonfat Yogurt low in sodium?
Yes — just 66 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g). Overall that places it in band A.
How much Nonfat Yogurt is 100 calories?
About 189 g of Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Nonfat Yogurt a good source of calcium?
It is a moderate source: 177 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Nonfat Yogurt high in sugar or fat?
Per 100 g it has 13.3 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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