Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076600790 · Data last verified:
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Common questions
How many calories are in Nature Valley Crunchy Oats & Honey?
Nature Valley Crunchy Oats & Honey by Nature Valley has 467 kcal per 100 g. One serving (42 g) is about 196 kcal.
How much protein is in Nature Valley Crunchy Oats & Honey?
Nature Valley Crunchy Oats & Honey contains 8.7 g of protein per 100 g — about 3.7 g per 42 g serving.
Is Nature Valley Crunchy Oats & Honey high in sugar?
Yes — 26.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Nature Valley Crunchy Oats & Honey a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Nature Valley Crunchy Oats & Honey have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.8 g); points in favor come from fiber (6.4 g), protein (8.7 g). Overall that places it in band C.
How much Nature Valley Crunchy Oats & Honey is 100 calories?
About 21 g of Nature Valley Crunchy Oats & Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Crunchy Oats & Honey high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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