Crunchy Avoine & Cranberries

Crunchy Avoine & Cranberries by General Mills, Nature Valley has 454 kcal per 100 g. One serving (42 g) is about 191 kcal.

Crunchy Avoine & Cranberries contains 7.4 g of protein per 100 g — about 3.1 g per 42 g serving.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 47% of its carbohydrates.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (30.2 g); points in favor come from fiber (6.1 g). Overall that places it in band C.

About 22 g of Crunchy Avoine & Cranberries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.