Nuts & Seeds · Nutrition facts

Natural Whole Almonds

by Trophy

600 kcal per 100 g, with 22 g protein, 22 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 0.33 cup (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Natural Whole AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
22 g
Protein
14% of calories
22 g
Carbs
14% of calories
50 g
Fat
72% of calories
Macro split
Protein 14%Carbs 14%Fat 72%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar4g
Saturated fat4g20% DV
Potassium700mg15% DV
Calcium250mg19% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059966103423 · Data last verified:

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0059966103423

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Common questions

How many calories are in Natural Whole Almonds?

Natural Whole Almonds by Trophy has 600 kcal per 100 g. One serving (50 g) is about 300 kcal.

How much protein is in Natural Whole Almonds?

Natural Whole Almonds contains 22 g of protein per 100 g — about 11 g per 50 g serving.

Is Natural Whole Almonds a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Natural Whole Almonds a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Natural Whole Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), saturated fat (4 g); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

How much Natural Whole Almonds is 100 calories?

About 17 g of Natural Whole Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Natural Whole Almonds high in calories?

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.

Is Natural Whole Almonds a good source of potassium?

It is a moderate source: 700 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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