Dairy & Eggs · Nutrition facts

Mini Eggs

487 kcal per 100 g, with 5.1 g protein, 66.7 g carbs and 23.1 g fat. Full micronutrients and serving info below.

Serving: 7.0 eggs (39.0 g)
Calorie densePotassiumCalcium rich
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Mini EggsNutri-Score ECompare
Amount

Showing values for 100 g

487 kcal
Calories
24% of a 2000 kcal day
5.1 g
Protein
4% of calories
66.7 g
Carbs
54% of calories
23.1 g
Fat
42% of calories
Macro split
Protein 4%Carbs 54%Fat 42%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar64.1g
Saturated fat12.8g64% DV
Trans fat0g
Cholesterol12.8mg4% DV
Sodium89.7mg4% DV
Potassium384.6mg8% DV
Calcium192.3mg15% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434015720 · Data last verified:

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Common questions

How many calories are in Mini Eggs?

Mini Eggs by Lindtt has 487 kcal per 100 g. One serving (39 g) is about 190 kcal.

How much protein is in Mini Eggs?

Mini Eggs contains 5.1 g of protein per 100 g — about 2 g per 39 g serving.

Is Mini Eggs high in sugar?

Yes — 64.1 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Mini Eggs high in saturated fat?

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

Is Mini Eggs low in sodium?

Yes — just 89.7 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Mini Eggs have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (64.1 g), saturated fat (12.8 g). Overall that places it in band E.

How much Mini Eggs is 100 calories?

About 21 g of Mini Eggs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mini Eggs high in calories?

Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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