Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272001637 · Data last verified:
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Common questions
How many calories are in Mexican Casserole Bowl?
Mexican Casserole Bowl by Amy's has 141 kcal per 100 g. One serving (269 g) is about 379 kcal.
How much protein is in Mexican Casserole Bowl?
Mexican Casserole Bowl contains 4.5 g of protein per 100 g — about 12.1 g per 269 g serving.
Is Mexican Casserole Bowl low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.
Why does Mexican Casserole Bowl have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mexican Casserole Bowl is 100 calories?
About 71 g of Mexican Casserole Bowl equals 100 kcal.
Is Mexican Casserole Bowl a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Mexican Casserole Bowl high in sugar or fat?
Per 100 g it has 1.5 g sugar and 5.9 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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