Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425190200023 · Data last verified:
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Common questions
How many calories are in Merengues?
Merengues by Whims has 238 kcal per 100 g. One serving (1 g) is about 1 kcal.
How much protein is in Merengues?
Merengues contains 3.8 g of protein per 100 g — about 0 g per 1 g serving.
Is Merengues high in carbs?
Yes — carbohydrates provide 83% of its calories (29 g per 100 g, of which 0.4 g is sugar). It also delivers 63 g of fiber.
Is Merengues low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Merengues low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Merengues a good source of fiber?
It provides 63 g of fiber per 100 g — 225% of the daily value, making it a high-fiber food.
Why does Merengues have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (63 g). Overall that places it in band A.
How much Merengues is 100 calories?
About 42 g of Merengues equals 100 kcal.
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