6 Panes De Leche

6 Panes De Leche by Panamar has 248 kcal per 100 g. One serving (80 g) is about 198 kcal.

6 Panes De Leche contains 7.8 g of protein per 100 g — about 6.2 g per 80 g serving.

Yes — carbohydrates provide 81% of its calories (49 g per 100 g, of which 0.7 g is sugar). It also delivers 0.4 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 40 g of 6 Panes De Leche equals 100 kcal.

Per 100 g it has 0.7 g sugar and 1.6 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.