Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0772309130220 · Data last verified:
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Common questions
How many calories are in Menu?
Menu has 540 kcal per 100 g.
How much protein is in Menu?
Menu contains 6 g of protein per 100 g.
Is Menu low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.
Is Menu high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Why does Menu have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (3 g), sodium (460 mg). Overall that places it in band C.
How much Menu is 100 calories?
About 19 g of Menu equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Menu high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Menu high in sugar or fat?
Per 100 g it has 0 g sugar and 34 g fat (3 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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