Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777034002101 · Data last verified:
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Common questions
How many calories are in Belgian?
Belgian by Waterbridge has 538 kcal per 100 g. One serving (65 g) is about 350 kcal.
How much protein is in Belgian?
Belgian contains 6.2 g of protein per 100 g — about 4 g per 65 g serving.
Is Belgian high in sugar?
Yes — 53.8 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Belgian high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Belgian low in sodium?
Yes — just 69.2 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Belgian have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (53.8 g), saturated fat (20 g). Overall that places it in band E.
How much Belgian is 100 calories?
About 19 g of Belgian equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belgian high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
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