Other · Nutrition facts

Medium Salsa

33 kcal per 100 g, with 1.7 g protein, 6.7 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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Medium SalsaNutri-Score CCompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
20% of calories
6.7 g
Carbs
80% of calories
0 g
Fat
0% of calories
Macro split
Protein 20%Carbs 80%Fat 0%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar5g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium278.1mg6% DV
Calcium14.7mg1% DV
Iron0.3mg2% DV
Vitamin C10.2mg11% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383872939 · Data last verified:

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Barcode

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0060383872939

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Common questions

How many calories are in Medium Salsa?

Medium Salsa has 33 kcal per 100 g.

How much protein is in Medium Salsa?

Medium Salsa contains 1.7 g of protein per 100 g.

Why does Medium Salsa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.

How much Medium Salsa is 100 calories?

About 303 g of Medium Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Medium Salsa high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Medium Salsa a good source of vitamin C?

It is a moderate source: 10.2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Medium Salsa high in sugar or fat?

Per 100 g it has 5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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