Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060569005687 · Data last verified:
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Common questions
How many calories are in Pumpernickel?
Pumpernickel has 60 kcal per 100 g.
How much protein is in Pumpernickel?
Pumpernickel contains 10 g of protein per 100 g.
Is Pumpernickel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumpernickel high in carbs?
Yes — carbohydrates provide 78% of its calories (52 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Pumpernickel high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Pumpernickel a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Pumpernickel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Pumpernickel is 100 calories?
About 167 g of Pumpernickel equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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