Other · Nutrition facts

Lahmacun

by kallavi

247 kcal per 100 g, with 8 g protein, 34 g carbs and 8.5 g fat. Full micronutrients and serving info below.

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LahmacunNutri-Score CCompare
Amount

Showing values for 100 g

247 kcal
Calories
12% of a 2000 kcal day
8 g
Protein
13% of calories
34 g
Carbs
56% of calories
8.5 g
Fat
31% of calories
Macro split
Protein 13%Carbs 56%Fat 31%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.7g
Saturated fat1.7g8% DV
Cholesterol9.3mg3% DV
Sodium560mg24% DV
Potassium185mg4% DV
Calcium18.6mg1% DV
Iron1.6mg9% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4251235821311 · Data last verified:

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4251235821311

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Common questions

How many calories are in Lahmacun?

Lahmacun by kallavi has 247 kcal per 100 g.

How much protein is in Lahmacun?

Lahmacun contains 8 g of protein per 100 g.

Is Lahmacun low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Is Lahmacun high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Lahmacun have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Lahmacun is 100 calories?

About 40 g of Lahmacun equals 100 kcal.

Is Lahmacun a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lahmacun high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.5 g fat (1.7 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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