Other · Nutrition facts

Bioland Saaten Toast

266 kcal per 100 g, with 9.3 g protein, 42 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 25g
Good proteinHigh fiber
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Bioland Saaten ToastNutri-Score ACompare
Amount

Showing values for 100 g

266 kcal
Calories
13% of a 2000 kcal day
9.3 g
Protein
14% of calories
42 g
Carbs
64% of calories
6.5 g
Fat
22% of calories
Macro split
Protein 14%Carbs 64%Fat 22%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar1.6g
Saturated fat0.8g4% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260051655048 · Data last verified:

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4260051655048

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Common questions

How many calories are in Bioland Saaten Toast?

Bioland Saaten Toast by Das Backhaus has 266 kcal per 100 g. One serving (25 g) is about 66 kcal.

How much protein is in Bioland Saaten Toast?

Bioland Saaten Toast contains 9.3 g of protein per 100 g — about 2.3 g per 25 g serving.

Is Bioland Saaten Toast low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Is Bioland Saaten Toast high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Bioland Saaten Toast a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Bioland Saaten Toast have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (9.3 g). Overall that places it in band A.

How much Bioland Saaten Toast is 100 calories?

About 38 g of Bioland Saaten Toast equals 100 kcal.

Is Bioland Saaten Toast high in sugar or fat?

Per 100 g it has 1.6 g sugar and 6.5 g fat (0.8 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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