Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260159927085 · Data last verified:
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Common questions
How many calories are in Saaten-bauernbrot?
Saaten-bauernbrot has 243 kcal per 100 g.
How much protein is in Saaten-bauernbrot?
Saaten-bauernbrot contains 7.3 g of protein per 100 g.
Is Saaten-bauernbrot low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 31.6 g of carbs come from starch and fiber rather than sugar.
Is Saaten-bauernbrot a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Saaten-bauernbrot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (9 g). Overall that places it in band A.
How much Saaten-bauernbrot is 100 calories?
About 41 g of Saaten-bauernbrot equals 100 kcal.
Is Saaten-bauernbrot high in sugar or fat?
Per 100 g it has 1.1 g sugar and 7.6 g fat (2 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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