Jordans Country Crisp Oat Clusters With Honey And Nuts

Jordans Country Crisp Oat Clusters With Honey And Nuts has 455 kcal per 100 g. One serving (100 g) is about 455 kcal.

Jordans Country Crisp Oat Clusters With Honey And Nuts contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (21.8 g); points in favor come from fiber (5.5 g), protein (9.4 g). Overall that places it in band B.

About 22 g of Jordans Country Crisp Oat Clusters With Honey And Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.