Snacks · Nutrition facts

Rosemary & Onion Cheese Crackers

451 kcal per 100 g, with 13 g protein, 64 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseCalcium rich
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Rosemary & Onion Cheese CrackersNutri-Score DCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
12% of calories
64 g
Carbs
57% of calories
16 g
Fat
31% of calories
Macro split
Protein 12%Carbs 57%Fat 31%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar4.5g
Saturated fat8.7g43% DV
Cholesterol25.1mg8% DV
Sodium1200mg52% DV
Potassium64.3mg1% DV
Calcium179.6mg14% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010822110448 · Data last verified:

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5010822110448

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Common questions

How many calories are in Rosemary & Onion Cheese Crackers?

Rosemary & Onion Cheese Crackers by Mrs Crimble's has 451 kcal per 100 g. One serving (20 g) is about 90 kcal.

How much protein is in Rosemary & Onion Cheese Crackers?

Rosemary & Onion Cheese Crackers contains 13 g of protein per 100 g — about 2.6 g per 20 g serving.

Is Rosemary & Onion Cheese Crackers a good source of protein?

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Rosemary & Onion Cheese Crackers high in saturated fat?

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Rosemary & Onion Cheese Crackers high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Rosemary & Onion Cheese Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (8.7 g), sodium (1200 mg); points in favor come from protein (13 g). Overall that places it in band D.

How much Rosemary & Onion Cheese Crackers is 100 calories?

About 22 g of Rosemary & Onion Cheese Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rosemary & Onion Cheese Crackers high in calories?

Yes — 451 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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