Oat & Raisin Cookies

Oat & Raisin Cookies by Morrisons The Best has 436 kcal per 100 g. One serving (25 g) is about 109 kcal.

Oat & Raisin Cookies contains 5.6 g of protein per 100 g — about 1.4 g per 25 g serving.

Yes — 30.8 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 12.8 g of saturated fat per 100 g — 64% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (30.8 g), saturated fat (12.8 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 23 g of Oat & Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.