Iogurte Cereais Magro Pedaços

Iogurte Cereais Magro Pedaços by Pingo Doce has 54 kcal per 100 g. One serving (125 g) is about 68 kcal.

Iogurte Cereais Magro Pedaços contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

About 185 g of Iogurte Cereais Magro Pedaços equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 136 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 4.5 g sugar and 0.3 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.