Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0701197805637 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus has 354 kcal per 100 g.
How much protein is in Hummus?
Hummus contains 7.8 g of protein per 100 g.
Is Hummus low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.
Is Hummus a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (3.1 g), sodium (440 mg); points in favor come from fiber (8.8 g). Overall that places it in band B.
How much Hummus is 100 calories?
About 28 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hummus high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
Is Hummus high in sugar or fat?
Per 100 g it has 0.1 g sugar and 28 g fat (3.1 g saturated). Fat provides 74% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API