Other · Nutrition facts

Hummus

by Summer Fresh

333 kcal per 100 g, with 10 g protein, 20 g carbs and 26.7 g fat. Full micronutrients and serving info below.

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HummusNutri-Score CCompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
10 g
Protein
11% of calories
20 g
Carbs
22% of calories
26.7 g
Fat
67% of calories
Macro split
Protein 11%Carbs 22%Fat 67%

Nutrition facts

per 100 g
Sugar0g
Saturated fat1.7g8% DV
Sodium466.7mg20% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0773200716476 · Data last verified:

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Barcode

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0773200716476

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Common questions

How many calories are in Hummus?

Hummus by Summer Fresh has 333 kcal per 100 g.

How much protein is in Hummus?

Hummus contains 10 g of protein per 100 g.

Is Hummus a good source of protein?

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Hummus low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Hummus high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from protein (10 g). Overall that places it in band C.

How much Hummus is 100 calories?

About 30 g of Hummus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Hummus a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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