Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0855616007109 · Data last verified:
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Common questions
How many calories are in Authentic Greek Lemon Hummus, Lemon?
Authentic Greek Lemon Hummus, Lemon by Esti has 329 kcal per 100 g. One serving (28 g) is about 92 kcal.
How much protein is in Authentic Greek Lemon Hummus, Lemon?
Authentic Greek Lemon Hummus, Lemon contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Authentic Greek Lemon Hummus, Lemon low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 14.3 g of carbs come from starch and fiber rather than sugar.
Is Authentic Greek Lemon Hummus, Lemon a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Authentic Greek Lemon Hummus, Lemon have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Authentic Greek Lemon Hummus, Lemon is 100 calories?
About 30 g of Authentic Greek Lemon Hummus, Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Authentic Greek Lemon Hummus, Lemon a good source of iron?
It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Authentic Greek Lemon Hummus, Lemon high in sugar or fat?
Per 100 g it has 0 g sugar and 28.6 g fat (3.6 g saturated). Fat provides 75% of its calories, so portion size matters most here.
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